😞 We tend to compartmentalize, but everything is interconnected: Deb didn't eat enough as a teenager, she shut down and neglected her body.
02:24🧬 There's a genetic component to eating disorders: feel good in your body, don't focus on numbers.
04:39💛 Women are blamed in our society for having eating disorders: Deb still has to think if she has consumed enough food and water every day: doing better by the body as we age.
06:54❗ Punishing vs. tenderness: the pressure to be a provider as a trigger for an eating disorder.
12:45❤️ Taking care of the body is just as important as we get older: the body is an amazing machine that serves us in amazing ways.
17:27✨ Count your blessings: start with the context of self-love: focus on your proteins and consider multivitamins and digestive enzymes.
20:59🍒 A ton of products are based on who's got the loudest voice but are mostly junk: focus on whole foods first: everything needs to be personalized.
24:47🌸 More about Dr. Deb.
29:47Links:
Episode 1
