Tackling your internal issues is an essential step in every weight loss journey. We are inundated with external judgments and opinions that can make a big impact on how we feel a...
The human experience is filled with ups and downs, and this is normal and healthy. If you censor yourself and ignore some of your feelings you are not embracing what it is to rea...
Switch the intention of your self-care to getting healthier rather than losing weight. Everybody has busy schedules, but it’s important to be kind to yourself and prioritize some tim...
The concept of food as a comfort or celebration is ingrained in our culture, but we can change our mindset. Patty is an “inner business coach” that offers compassionate partnership t...
Body appreciation is fundamental for our ongoing health journey. Dr. Deb does “mind, body, spirit” work and helps people assess self-awareness and manage grief. The most important pa...
