Episode 2

02. Change Your Relationship With Food

The concept of food as a comfort or celebration is ingrained in our culture, but we can change our mindset. Patty is an “inner business coach” that offers compassionate partnership to her clients to help them make positive changes in their lives. Instead of thinking about some foods as inherently good or bad, we should recognize them as fuel and nourishment for our bodies instead. We can escape this binary attitude towards food and develop a positive relationship with it. There are so many wonderful things in life that we can find comfort in outside of what we eat. Find your passions and enjoy the comfort that doesn’t depend on food!

January 11, 2023 · 22:32

🥋 Karate impacted Patty's life and reshaped her mindset and relationship with food: when food is a source of comfort. 02:23
🔺 We're often unaware of what drives us: we can influence our state of mind with language, breathing & beliefs. 06:07
🔛 Change beliefs by looking at the opposite side: a dichotomous approach to food promotes more overeating and binging. 11:40
🥰 When people feel comfortable in their bodies, their dialogue with food changes: whatever we focus on grows more powerful. 13:16
✨ Business coaching is an inside job: motivation plus accountability creates results. 15:39
✅ It's never too late to aspire for something: we are designed to move. 17:01

Links:
✌️ Connect with Patty: https://innerbusinesscoach.com

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

✅ Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual

Listen to Lose Weight for the Last Time using one of many popular podcasting apps or directories.

02. Change Your Relationship With Food

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