๐งโโ๏ธ Inner work can help you lose weight: feeling like the Marilyn Munster of your family.
02:26โค๏ธ Trust your body to know what it needs at any given time: parents want to make us happy.
09:13๐ค Feel the feeling, hate your mother - let the hate in so you can let it go.
11:48๐ฅ "A little less Namaste and a little more make my day" - starting kickboxing and noticing your appearance in photos: be comfortable with your body.
15:10๐ถโโ๏ธBeing overweight doesn't mean you're unhealthy: focus on how active you are.
18:11โ๏ธ You can lose 100 lbs on a diet but still feel the same.
20:06๐ฅฐ People are focused on appearances: Raising daughters who love their bodies.
23:00๐ฉโ๐งโ๐ง When you donโt have your familyโs support for the way you raise your kids: sharing is necessary for survival, and we need acceptance and love.
26:26๐ฏ Anger shows things are changing, and we feel them as a threat to survival. 31:50
๐ Don't throw stones if you live in a glass house - accept your similarities with people you don't like: it's not just a weakness.
33:29๐ Truly look at who you are, fix that blurry image - accept and love your flaws.
37:04โค๏ธโ๐ฅ You are perfect the way you are - feel it and accept it: processing the trauma of healing, not just the actual fire.
40:15โ
Accept yourself, don't just write a planner.
43:53 Links:
Episode 5
