🦠 Post covid symptoms are frustrating: acceptance is important.
02:14❗ Perfect enlightened humans without problems don't exist: it's all about the journey.
04:09💩 Even the most beautiful person on Instagram has feelings, and they can feel like crap: nobody is immune to human experience.
05:29✅ Being brave enough to feel your feelings is where life is: obesity is not a personality flaw but a medical condition.
07:00👍 Anger, sadness & fear are the 3 core negative emotions: people don't die from feeling anger - feel your feelings.
08:10↕️ We go up & down, and that's what health is really like, and that's ok.
10:14🥳 Make little steps forward: have fun and wonder what's important to you.
11:24💃 Relief & clarity lead to your goals: want, be willing & commit to your goals.
12:39Links:
Episode 4
