🎯 The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable.
02:39💯 Stuff will always get in the way, so choose your priorities.
06:58🤔 When we don't get the desired result, something else is happening that we're not aware of.
10:38🌅 When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time.
13:38💤 Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities.
18:26✅ Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries.
21:41Links:
Episode 3
